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Forum: Simply Filling/Core 08-18-2006, 09:11 PM
Replies: 18
Views: 1,047
Posted By Katpo
Yes. Actually, Ted Haggard (Jerusalem Diet) says...

Yes. Actually, Ted Haggard (Jerusalem Diet) says to weigh, write it down, and then write down one pound less for your weigh-in the next week. It's a good plan and something to shoot for.

I do...
Forum: Simply Filling/Core 08-18-2006, 07:40 PM
Replies: 18
Views: 1,047
Posted By Katpo
And andrea, I was going to mention but forgot...

And andrea, I was going to mention but forgot last night ... feel free to lose as much as you want during the two weeks! You certainly aren't limited to 2 pounds! ;)
Forum: Simply Filling/Core 08-17-2006, 09:53 PM
Replies: 18
Views: 1,047
Posted By Katpo
Two pounds in two weeks.

Two pounds in two weeks.
Forum: Simply Filling/Core 08-16-2006, 10:42 PM
Replies: 18
Views: 1,047
Posted By Katpo
How about next Monday? We have all weekend to be...

How about next Monday? We have all weekend to be as decadent as we want. :D Or not ... as the case may be.
Forum: Simply Filling/Core 08-16-2006, 09:21 PM
Replies: 18
Views: 1,047
Posted By Katpo
2x2 Challenge!

I'm stealing this from another section of the board but I'm SURE they won't mind! :lol:

Who wants to commit to losing 2 pounds in the next two weeks? You KNOW we can do it!

So copy the roll...
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