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Forum: Weight Loss Support 01-04-2007, 09:32 AM
Replies: 39
Views: 2,723
Posted By Suzanne 3FC
To lose one pound of fat, you have to burn 3500...

To lose one pound of fat, you have to burn 3500 calories more than you consume. To lose 9 pounds of fat, you have to burn 31,500 calories. Consider this - A 200 pound man would have to run at the...
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