3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Forum: Living Maintenance

09-26-2004, 11:07 AM

Replies: 18

Ninety Minutes Of Daily Exercise Needed For Maintenance?

Views: 6,637

Posted By gatsby

thanks for that, i've snapped out of it. i guess...

thanks for that, i've snapped out of it. i guess the key word is moderate and i wouldn't characterize what i do at the gym as moderate. i'm 30 lbs overweight but i've never, ever been more fit in my...

Forum: Living Maintenance

09-25-2004, 11:20 PM

Replies: 18

Ninety Minutes Of Daily Exercise Needed For Maintenance?

Views: 6,637

Posted By gatsby

ok so let's say you eat 1500 calories a day,...

ok so let's say you eat 1500 calories a day, that's 10500 a week. and if you have to burn off 2500 calories per week to maintain that leaves you with only 1142 calories in basal metabolic rate per...

Forum: Living Maintenance

09-25-2004, 05:36 PM

Replies: 18

Ninety Minutes Of Daily Exercise Needed For Maintenance?

Views: 6,637

Posted By gatsby

60-90 minutes daily. that means every day. how...

60-90 minutes daily. that means every day. how can i do that? does anyone here do that? i would like to do that though.
do i need to work out more to maintain than to lose? that would seem weird to...

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