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Forum: Living Maintenance 07-28-2011, 01:10 PM
Replies: 314
Views: 15,305
Posted By JayEll
I think that it's never wrong to change one job...

I think that it's never wrong to change one job for a better one, even if it's only been 3 months, unless you have signed some kind of contract. But you need to make sure it's really a better choice....
Forum: Living Maintenance 07-21-2011, 12:45 PM
Replies: 314
Views: 15,305
Posted By JayEll
Hey Jessica, Over the past 12 weeks I've...

Hey Jessica,

Over the past 12 weeks I've averaged 88 grams protein per day (and that's on my modified Medifast, which is low calorie!).

I don't eat red meat every day--but I'd say I eat it 3...
Forum: Living Maintenance 07-21-2011, 09:32 AM
Replies: 314
Views: 15,305
Posted By JayEll
Jessica, could it be you aren't getting enough...

Jessica, could it be you aren't getting enough protein in the form of meat, including red meat? I don't know why I say this, except an idea that insufficient protein can sometimes affect ligaments...
Forum: Living Maintenance 07-20-2011, 06:42 AM
Replies: 314
Views: 15,305
Posted By JayEll
I'd rather use repellant than have to deal with...

I'd rather use repellant than have to deal with removing a sticky strip covered with dying flies... But we all have to do what we have to do...

What I dislike about deer flies etc. is that their...
Forum: Living Maintenance 07-14-2011, 10:18 AM
Replies: 314
Views: 15,305
Posted By JayEll
Hey again, alinnell, Remember that you can...

Hey again, alinnell,

Remember that you can split the lean & green, and in that way you have 7 feeding times per day instead of 6. For example, I might have 3 ounces of chicken with salad greens...
Forum: Living Maintenance 07-14-2011, 06:48 AM
Replies: 314
Views: 15,305
Posted By JayEll
I am still successfully losing. I am down 13-1/2...

I am still successfully losing. I am down 13-1/2 pounds in 10 weeks. This is a big milestone for me, and I think it has been the switch to Medifast that has done it.

alinnell, why not follow the...
Forum: Living Maintenance 05-18-2011, 11:51 AM
Replies: 314
Views: 15,305
Posted By JayEll
neurodoc, yeah, I have known others under that...

neurodoc, yeah, I have known others under that kind of pressure. I was under it to some extent myself, although I sometimes opted for rebellion instead of "living up to my potential." What a horrible...
Forum: Living Maintenance 05-04-2011, 02:17 PM
Replies: 314
Views: 15,305
Posted By JayEll
Jessica, no one deserves to burn their tongue....

Jessica, no one deserves to burn their tongue. I'm sorry. Hope it's better! :(

Jay
Forum: Living Maintenance 05-02-2011, 11:16 AM
Replies: 314
Views: 15,305
Posted By JayEll
Traveling michele, I would ask your doctor about...

Traveling michele, I would ask your doctor about blood clots... :eek:

Jay
Forum: Living Maintenance 04-28-2011, 10:26 PM
Replies: 314
Views: 15,305
Posted By JayEll
Good luck, alinnell! As you know from the...

Good luck, alinnell! As you know from the Regainers thread, I'm with you!

Jay
Forum: Living Maintenance 04-19-2011, 04:14 PM
Replies: 314
Views: 15,305
Posted By JayEll
Just FYI--when I was losing weight, my intake of...

Just FYI--when I was losing weight, my intake of fats averaged 50 grams per day. That was 34% of my calories.

Jay
Forum: Living Maintenance 04-15-2011, 03:50 PM
Replies: 314
Views: 15,305
Posted By JayEll
Jessica, sorry to jump in. But tendons and...

Jessica, sorry to jump in. But tendons and ligaments need time to heal. That means time without putting any stress on them. The same is true for plantar fasciitis. All of the connective tissue...
Showing results 1 to 12 of 12

 
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