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Forum: Weight Loss Support 08-21-2009, 07:30 AM
Replies: 2
Views: 415
Posted By JayEll
Hey! :wave: Usually it's an individual thing...

Hey! :wave:

Usually it's an individual thing with maintenance. When you reach your goal and are firmly there, you begin by increasing your calories (assuming you count calories) by, say, 100 a day...
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