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Forum: 100 lb. Club 01-06-2009, 07:13 AM
Replies: 16
Views: 1,157
Posted By JayEll
Hey Eiluj, I overate myself into obesity by...

Hey Eiluj, I overate myself into obesity by eating good quality, healthy foods in excess. The key for me was understanding what a "serving" or "portion" really is for a particular food and...
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