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Forum: Weight Loss Support 06-27-2007, 06:33 AM
Replies: 9
Views: 535
Posted By JayEll
Hey troo! Here are more tips: If you...

Hey troo!

Here are more tips:

If you can't easily weigh foods, then exercise portion control. Are you allowed to fill your own plate? If so, then take, say, 1/2 burger, 1/2 your usual size...
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