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Forum: Living Maintenance 01-30-2014, 11:50 AM
Replies: 126
Views: 5,521
Posted By silverbirch
Jen, thank you very much for these suggestions. I...

Jen, thank you very much for these suggestions. I tried the Clamshells out this morning at the gymn + the exercises that I'm already doing. It felt as though something was happening so that's good....
Forum: Living Maintenance 01-28-2014, 11:35 AM
Replies: 126
Views: 5,521
Posted By silverbirch
krampus, what did you do to loosen up the hips?...

krampus, what did you do to loosen up the hips? I'm having the tightness quite a bit at the moment. I do that 'kneel on one leg, other one up, hold in the abs, be tall and rock the kneeling hip up'...
Forum: Living Maintenance 01-21-2014, 03:39 PM
Replies: 126
Views: 5,521
Posted By silverbirch
I've done Turkish get-ups a bit in the past....

I've done Turkish get-ups a bit in the past. They're quite challenging!
Forum: Living Maintenance 01-21-2014, 09:55 AM
Replies: 126
Views: 5,521
Posted By silverbirch
How tense are you when you run? It seems to me...

How tense are you when you run? It seems to me that good runners are quite relaxed. Have you tried the 'holding a delicate flower carefully in each hand' idea to make sure that your fists are...
Forum: Living Maintenance 01-18-2014, 05:18 PM
Replies: 126
Views: 5,521
Posted By silverbirch
OK, saef. Those clothes have to go. Get something...

OK, saef. Those clothes have to go. Get something else. The powers that be have decreed imperial purple shall be a gymn clothes colour over here. It suits me so I'm pleased. I'm glad you got to the...
Forum: Living Maintenance 01-17-2014, 11:27 AM
Replies: 126
Views: 5,521
Posted By silverbirch
Give up Pilates? What about yoga? Is that any...

Give up Pilates? What about yoga? Is that any better?
Forum: Living Maintenance 01-03-2014, 12:27 PM
Replies: 126
Views: 5,521
Posted By silverbirch
Nothing as yet and it's about 5.30 pm. (Rather a...

Nothing as yet and it's about 5.30 pm. (Rather a full day, getting back in order after being away for so long + electricity emergency.) I don't usually exercise in the evening but I think I'll try to...
Forum: Living Maintenance 01-02-2014, 05:32 PM
Replies: 126
Views: 5,521
Posted By silverbirch
Thanks for starting this, saef! Nothing much...

Thanks for starting this, saef!

Nothing much today as I've been travelling.
Forum: Living Maintenance 01-02-2014, 03:33 AM
Replies: 126
Views: 5,521
Posted By silverbirch
New Year's Day 4 miles or so round London...

New Year's Day

4 miles or so round London galleries, Tube and streets. (The steps in the Tube have been particularly good for me these last few weeks. Trying to think of something similar in my...
Showing results 1 to 9 of 9

 
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