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Forum: UK Fat Chicks 09-26-2017, 08:49 AM
Replies: 38
Views: 10,895
Posted By Cocopops
Hi Dena, I have sent you a private message...

Hi Dena,

I have sent you a private message on here - I hope it gets to you okay!

Let me know if not and I will re-send it.

Speak soon.

Corinne
Forum: UK Fat Chicks 09-25-2017, 04:33 AM
Replies: 38
Views: 10,895
Posted By Cocopops
Hi Dena, How was your weekend? I hope you...

Hi Dena,

How was your weekend? I hope you get your computer/hard drive sorted so that you can get back up and running with it soon - it's an absolute nightmare isn't it when computers crash.

I...
Forum: UK Fat Chicks 09-23-2017, 04:27 AM
Replies: 38
Views: 10,895
Posted By Cocopops
Hi Dena. Great to hear from you. Headspace...

Hi Dena. Great to hear from you.

Headspace is a fantastic app that has hundreds of guided meditations on it. You are taught how to meditate effectively over a period of sessions then once you...
Forum: UK Fat Chicks 09-21-2017, 02:17 AM
Replies: 38
Views: 10,895
Posted By Cocopops
Hi Dena, Great to hear from you. I'm going...

Hi Dena,

Great to hear from you. I'm going to have a look at the websites you suggested later this morning. I'm grateful for your suggestions as some of the sites I've come across have been quite...
Forum: UK Fat Chicks 09-20-2017, 02:03 AM
Replies: 38
Views: 10,895
Posted By Cocopops
Hi Dena, Thank you for your messages while I...

Hi Dena,

Thank you for your messages while I was absent. I am well again now and back to feeling great.

You asked whether I ever take a break from IF. Monday to Saturday I fast until 2pm then...
Forum: UK Fat Chicks 09-19-2017, 04:34 PM
Replies: 38
Views: 10,895
Posted By Cocopops
Hi Dee, So sorry I've been out of touch for...

Hi Dee,

So sorry I've been out of touch for a few days I've been quite poorly but I am on the mend now. It's 9.30pm here now and so I'm off to bed but just wanted to check in and let you know I...
Forum: UK Fat Chicks 09-15-2017, 05:37 AM
Replies: 38
Views: 10,895
Posted By Cocopops
Hi Dee, The things us ladies have to put up...

Hi Dee,

The things us ladies have to put up with each month! I'm positive that my low mood and cravings yesterday were down to hormones as my food/drink/exercise etc had not varied and the night...
Forum: UK Fat Chicks 09-14-2017, 09:59 AM
Replies: 38
Views: 10,895
Posted By Cocopops
Hi Dee, How are you today - did you have a...

Hi Dee,

How are you today - did you have a tapioca free day yesterday?

I've been feeling quite lethargic today and found myself battling cravings and a feeling of wanting to give in this...
Forum: UK Fat Chicks 09-13-2017, 08:52 AM
Replies: 38
Views: 10,895
Posted By Cocopops
Hi Dee, Lovely to hear from you again. ...

Hi Dee,

Lovely to hear from you again. Believe it or not, I have never tried tapioca. I totally get what you mean about letting the sugar beast out of the cage. My experience is the same, once...
Forum: UK Fat Chicks 09-12-2017, 01:39 PM
Replies: 38
Views: 10,895
Posted By Cocopops
Hi Dee, Lovely to hear from you. I'm sure...

Hi Dee,

Lovely to hear from you. I'm sure your homemade tapioca won't dent your efforts in the long term - you sound to be straight back on track which is fantastic.

If I'd stayed up until...
Forum: UK Fat Chicks 09-11-2017, 10:00 AM
Replies: 38
Views: 10,895
Posted By Cocopops
Hi Dee, What a fantastic potential...

Hi Dee,

What a fantastic potential opportunity for you. As you say, if you bought the company, it would require a lot more input but it will also reap far more rewards for you. I'll keep my...
Forum: UK Fat Chicks 09-10-2017, 04:16 AM
Replies: 38
Views: 10,895
Posted By Cocopops
Hi Dena, Lovely to hear from you, as always....

Hi Dena,

Lovely to hear from you, as always. Well done on the hike - I think if I was the only one who'd turned up I wouldn't have had the enthusiasm to go alone.

It's fantastic that the...
Forum: UK Fat Chicks 09-09-2017, 06:41 AM
Replies: 38
Views: 10,895
Posted By Cocopops
Hi, how are things with you today? I remember...

Hi, how are things with you today? I remember you saying in a previous message that you don't have much time at weekend for 3FC so please don't feel you have to reply.

How are you finding the...
Forum: UK Fat Chicks 09-08-2017, 03:16 AM
Replies: 38
Views: 10,895
Posted By Cocopops
Hello. Thank you for your message. You sound to...

Hello. Thank you for your message. You sound to have got into a good routine with the IF. I find it helps me enormously just knowing that I can eat at 2pm. Instead of feeling deprived, the mornings...
Forum: UK Fat Chicks 09-07-2017, 05:55 AM
Replies: 38
Views: 10,895
Posted By Cocopops
Hi, How are things with you today? I'm on...

Hi,

How are things with you today? I'm on day 2 today and feeling great. I did a HIIT interval on the bike this morning followed by a lower body and abs circuit. It went well and I felt really...
Forum: UK Fat Chicks 09-06-2017, 02:17 PM
Replies: 38
Views: 10,895
Posted By Cocopops
Hi. How are you? Have you had a good day food...

Hi. How are you? Have you had a good day food wise?

I got on the scales this morning and I was 155.4lb so that is my starting weight. My ultimate goal is 126lb but I'm not going to rush my...
Forum: UK Fat Chicks 09-05-2017, 01:32 PM
Replies: 38
Views: 10,895
Posted By Cocopops
Hi EagleRiverDee, Thank you so much for your...

Hi EagleRiverDee,

Thank you so much for your message and your offer to help support me.

I know exactly where you are coming from with your feelings of anxiety about almost being at your goal...
Forum: UK Fat Chicks 09-05-2017, 10:06 AM
Replies: 38
Views: 10,895
Posted By Cocopops
No-nonesense diet/exercise buddy

Hi there,

I am 39, married with a 10 year old daughter and live in North Yorkshire.

Three years ago I weighed 11st, got down to 9st then put it all back on again. I am now back at 11st.

I...
Showing results 1 to 18 of 18

 
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