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Forum: Exercise! 12-10-2008, 10:42 AM
Replies: 79
Views: 63,489
Posted By Timlin
"4. If the scale goes up a few pounds when you...

"4. If the scale goes up a few pounds when you begin exercising, it’s due to adding muscle.
No, it’s generally due to water retention from sore muscles or changed eating habits. You won’t build...
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