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Forum: Ideal Protein Diet 04-10-2017, 07:24 AM
Replies: 386
Views: 60,476
Posted By TWR
Thanks Canada. The encouragement really helps. ...

Thanks Canada. The encouragement really helps. Congrats to you too!
Forum: Ideal Protein Diet 04-10-2017, 07:20 AM
Replies: 386
Views: 60,476
Posted By TWR
I started out at 127lbs. This was a weight gain...

I started out at 127lbs. This was a weight gain of 11lbs for me over the span of 2 years. After a month on IP I am down to 118lbs. I would like to lose 8lbs and then settle somewhere between 110...
Forum: Ideal Protein Diet 03-29-2017, 07:50 PM
Replies: 386
Views: 60,476
Posted By TWR
Hello I have been on Ip now for 3 weeks. I just...

Hello I have been on Ip now for 3 weeks. I just turned 50 and had gained almost 20lbs in the last few years so that was my goal to lose (actually 17lbs). So far in 3 weeks I am down 8lbs and my...
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