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Forum: Introductions 05-14-2017, 08:04 PM
Replies: 7
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Views: 783
Posted By mjf
If you continue exercising regularly, I think...

If you continue exercising regularly, I think your joints will start to hurt less (or at least that's what happens for most people).
Forum: Introductions 05-14-2017, 04:17 PM
Replies: 7
New
Views: 783
Posted By mjf
A few diet tips: Are you eating vegetables? ...

A few diet tips:

Are you eating vegetables? If not, you should. Are you eating enough fat each day (particularly unsaturated fat)? If not, I'd suggest eating nuts or avocado. If you have...
Forum: Introductions 05-14-2017, 01:52 AM
Replies: 7
New
Views: 783
Posted By mjf
I think 900-1200 calories is too little. Even if...

I think 900-1200 calories is too little. Even if you don't exercise much, you should eat at least 1200 calories a day. If you exercise about 4 times a week, you should eat at least 1400 calories a...
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