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Forum: Introductions 01-21-2017, 08:16 AM
Replies: 6
Views: 1,796
Posted By BrendaGaudette
I understand, I have a long history of gaining...

I understand, I have a long history of gaining and losing but never keeping it off and this time I'm not going to gain it back...I'm so looking forward to maintenance, only 27 more LBS or 29 if I...
Forum: Introductions 01-21-2017, 06:23 AM
Replies: 6
Views: 1,796
Posted By BrendaGaudette
Hi Deb, I have been eating one meal a day...

Hi Deb,

I have been eating one meal a day since December 19th and am losing more than when I was eating 3 meals a day...I lose anywhere between 1-3 LBs a week depending on where I am in my...
Forum: Introductions 01-20-2017, 05:51 AM
Replies: 6
Views: 1,796
Posted By BrendaGaudette
Red face OMAD with LC

Hi ,

I'm eating one meal a day and it's low carb...I'm fasting on Fridays (Drinking only water) and on Saturdays I have a High Carb Day (I eat anything I want)

Brenda :)
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