3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: kaplods

Forum: Weight Loss Support

04-12-2014, 01:28 PM

Replies: 64

After cheating: do you even look at the scale?

Views: 4,122

Posted By kaplods

I firmly believe that for frequent weighing to be...

I firmly believe that for frequent weighing to be a positive, non-punishing, and useful experience, you do have to break the association between your worth and the numbers. The number has to become...

Forum: Weight Loss Support

04-12-2014, 11:48 AM

Replies: 64

After cheating: do you even look at the scale?

Views: 4,122

Posted By kaplods

For me, weighing immediately after a cheat does...

For me, weighing immediately after a cheat does not make me feel punished or bad. In fact, it does the opposite.

It tells me, that I can't gain 5 lbs from a chocolate bar, or even from a 4 lb...

Forum: Weight Loss Support

05-30-2012, 11:11 AM

Replies: 64

After cheating: do you even look at the scale?

Views: 4,122

Posted By kaplods

In theory, it's quite possible (in my binge...

In theory, it's quite possible (in my binge eating days, I could eat easily eat 10,000 calories in a day - which would translate into a gain of more than 2 lbs of fat gain per day).

That being...

Forum: Weight Loss Support

05-29-2012, 03:12 PM

Replies: 64

After cheating: do you even look at the scale?

Views: 4,122

Posted By kaplods

Most importantly, I don't call it "cheating"...

Most importantly, I don't call it "cheating" anymore, because that would set up the guilt/hopelessness/binge cycle.

Instead I consider it "damage control." I remember that I can't gain more...

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