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Forum: Metabolic Research Center 09-03-2015, 11:23 AM
Replies: 37
Views: 6,221
Posted By llarends
I did it! I finally hit the 20lb mark. I feel...

I did it! I finally hit the 20lb mark. I feel re-energized to stay on this plan. It's working albeit slowly, but working. Today's a good day!

Hope everyone else is doing well!
Forum: Metabolic Research Center 09-01-2015, 03:06 PM
Replies: 37
Views: 6,221
Posted By llarends
bigdog, I've also upped my protein to 4 to 5...

bigdog,

I've also upped my protein to 4 to 5 per day. Hoping this helps to get me to that 20 lb mark and then I can keep on going from there.

I feel like this is a diet I can live with for...
Forum: Metabolic Research Center 08-31-2015, 04:23 PM
Replies: 37
Views: 6,221
Posted By llarends
Welcome Wurdnerd! Bigdog, I'm so jealous you...

Welcome Wurdnerd!

Bigdog, I'm so jealous you maintained throughout the Summer. My weight fluctuates so bad. It drives me crazy. I can actually gain 4 to 5 lbs overnight.

I know we aren't...
Forum: Metabolic Research Center 08-28-2015, 10:44 AM
Replies: 37
Views: 6,221
Posted By llarends
I've been sticking with the plan very well. I've...

I've been sticking with the plan very well. I've had 2 bad meals in the 6 1/2 weeks I've been on, but I'm really struggling to hit the 20 lbs mark. I can't complain about hunger or cravings because...
Forum: Metabolic Research Center 08-21-2015, 10:51 AM
Replies: 37
Views: 6,221
Posted By llarends
Celtic Harpie, Wow! 5.2 lbs in a week. I'm...

Celtic Harpie, Wow! 5.2 lbs in a week. I'm jealous! :-)

Selway, I am really hoping that I can use the 80/20 type plan like you mentioned. I also hate feeling like I'm being deprived and...
Forum: Metabolic Research Center 08-19-2015, 03:39 PM
Replies: 37
Views: 6,221
Posted By llarends
Feeling really good this week. I got in a really...

Feeling really good this week. I got in a really long walk on Sunday and then again today. I ate off plan on Saturday evening. Went to a pizza place for dinner and I ended up having 2 small slices...
Forum: Metabolic Research Center 08-15-2015, 12:31 PM
Replies: 37
Views: 6,221
Posted By llarends
Selway: no need to apologize. I have a hard time...

Selway: no need to apologize. I have a hard time believing those type of scales are accurate on muscle mass, water, etc.

I weighed in this morning and I'm down 2 more lbs. This has been one of...
Forum: Metabolic Research Center 08-14-2015, 02:25 PM
Replies: 37
Views: 6,221
Posted By llarends
Selway, Not really working out. Just walking,...

Selway, Not really working out. Just walking, doing some beginner yoga and regular yard work. I try to do something physical every day.

I was perplexed too by the muscle gain, that's why I...
Forum: Metabolic Research Center 08-12-2015, 12:56 PM
Replies: 37
Views: 6,221
Posted By llarends
Weighed in this morning. Lost 2.5 lbs and a...

Weighed in this morning. Lost 2.5 lbs and a couple of more inches. The Tanita printout also said I gained a half pound of muscle mass. I don't really pay too much attention to those measurements...
Forum: Metabolic Research Center 08-11-2015, 01:11 PM
Replies: 37
Views: 6,221
Posted By llarends
hhjjkj, Congrats! I am also curious about...

hhjjkj,

Congrats! I am also curious about how much you had to lose and how long it took to get to stabilization.

I go weigh in at the Center tomorrow and get my measurements again. I'm...
Forum: Metabolic Research Center 08-05-2015, 03:52 PM
Replies: 37
Views: 6,221
Posted By llarends
Selway, you are so close to your goal. Hang in...

Selway, you are so close to your goal. Hang in there!

I went out of town last weekend and although I did way better than I normally would have, I did go off plan for a meal and had a couple of...
Showing results 1 to 11 of 11

 
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