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Forum: Weight Loss Support 04-07-2015, 08:35 PM
Replies: 8
Views: 966
Posted By wendybirdx
superhecothin is right. A healthy amount of...

superhecothin is right. A healthy amount of weight to lose per week is 1 lbs, 2 if you're really intensive (I sometimes don't even reach 1). It might be an indication that you're losing muscle, as...
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