Forum: South Beach Diet
08-18-2014, 01:04 AM
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Replies: 5
Views: 621
MmcKellen - you want to get protein in you as...
MmcKellen - you want to get protein in you as soon as possible after a workout. And, lots of water. These two things will help you muscles recover so you can build strength and muscle.
I would...
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Forum: South Beach Diet
08-17-2014, 01:14 PM
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Replies: 5
Views: 621
Post Workout Protein Powder
Hi all! I looked up some info on Protein Powders from previous posts. I have the kind that is way low in carbs and sugars and high in protein. It's Body Fortress.
I'm not looking to use it as a...
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