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Forum: Ideal Protein Diet 03-27-2015, 08:29 AM
Replies: 124
Views: 7,825
Posted By winewanderer
Simplchaos -- 1/2 pound a day loss is not a...

Simplchaos -- 1/2 pound a day loss is not a "stall." Going several weeks without weight loss and without a reduction in body fat percentage is a stall. Your expectations are unrealistic. You need...
Forum: Ideal Protein Diet 03-26-2015, 10:24 PM
Replies: 124
Views: 7,825
Posted By winewanderer
Yes! That's the magic of ketosis. The hunger...

Yes! That's the magic of ketosis. The hunger does go away. If you read some of the threads filled with people who have been doing IP for awhile, you will see that some actually have trouble...
Forum: Ideal Protein Diet 03-23-2015, 10:16 AM
Replies: 124
Views: 7,825
Posted By winewanderer
Congratulations CenTXChk! What an amazing...

Congratulations CenTXChk! What an amazing achievement. I hope that all the new IPers see your post -- it's just proof that you have to take the diet one day at a time. After awhile, it becomes a...
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