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Forum: Weight Loss Support 03-25-2003, 06:09 AM
Replies: 8
Views: 979
Posted By defcon
Talking Yay! :)

WEll thas great! :) Cuz tonight i was planning to grill a nice boneless skinless chicken breast for myself, along with sum steamed veggies :) I love the two of that together on my plate!...
Forum: Weight Loss Support 03-24-2003, 04:41 PM
Replies: 8
Views: 979
Posted By defcon
Talking And what kinda food can i get "lean protein" in?...

And what kinda food can i get "lean protein" in? :P I dont know nothing about diets and all the stuff thats in food, i just lost my weight by common sense lol, "you eat less and workout more = lose...
Forum: Weight Loss Support 03-24-2003, 03:39 PM
Replies: 8
Views: 979
Posted By defcon
Yeah...

To the both of you, thanx a lot for the info, and yup.. ive been drinking an average of 6 glasses of water or so a day! :) sumtimes in the mourning i have a glass of tropicana orange juice tho, just...
Forum: Weight Loss Support 03-24-2003, 11:55 AM
Replies: 8
Views: 979
Posted By defcon
Little Problem, Need some motivation and tips!

Hey.. Okay, i currently weigh 160 lbs, i wanna get down to 145, i started out at nearly 180 lbs, so im doing good so far ( that was 2 months or so ago ) and anyway.. ive been walking an hour or so a...
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