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Forum: 100 lb. Club 01-15-2009, 05:45 AM
Replies: 15
Views: 3,325
Posted By slimmingsi
800 by bed time? i had 700 for breakfast. ...

800 by bed time? i had 700 for breakfast.

The very bare minimum you need to survive (i.e gaining the vitamins and minerals) is 1200 a day.
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