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Forum: Ideal Protein Diet 04-29-2014, 07:56 PM
Replies: 77
Views: 4,908
Posted By dcs0826
5th weigh in tonight..down 2 lbs. Lean mass loss...

5th weigh in tonight..down 2 lbs. Lean mass loss was minimal but my coach still thinks it's a big deal.
Forum: Ideal Protein Diet 04-29-2014, 07:55 PM
Replies: 77
Views: 4,908
Posted By dcs0826
I'm jumping on the train too! I'm not a social...

I'm jumping on the train too! I'm not a social worker, my background is in psychology, but I work with transitional aged youth in foster care here in MD.
Forum: Ideal Protein Diet 04-28-2014, 07:32 PM
Replies: 77
Views: 4,908
Posted By dcs0826
The crisps are definitely not restricted..I think...

The crisps are definitely not restricted..I think your coach is mistaken..either that or my coach and many of the people on this site are!
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