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Forum: Ideal Protein Diet 04-09-2014, 12:20 PM
Replies: 95
Views: 5,418
Posted By texaschick0925
:dizzy: I have used the pre-cooked chicken before...

:dizzy: I have used the pre-cooked chicken before and it did not make a difference in my weight loss for the week....Just make sure it is chicken BREASTS!! I accidentally bought chicken fajita meat...
Forum: Ideal Protein Diet 04-09-2014, 10:38 AM
Replies: 95
Views: 5,418
Posted By texaschick0925
Thumbs up These shakes are the only thing I use for bfast...

These shakes are the only thing I use for bfast (cafe caramel and french vanilla in my coffee!!), I then have a shake in the evenings (either chocolate fudge or dark chocolate) and have them really...
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