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Forum: 300+ Club 01-22-2014, 05:57 PM
Replies: 8
Views: 1,122
Posted By Locke
Jane, Thanks for your quick reply. How long...

Jane,

Thanks for your quick reply. How long did it take you to get from your starting weight to where you are now? Did you follow that calorie target the whole time?
Forum: 300+ Club 01-22-2014, 05:32 PM
Replies: 8
Views: 1,122
Posted By Locke
How many calories are you guys eating?

Hello all,

I know that the weight loss experts say that you should eat enough calories so that you are safely losing 1-2 pounds per week. I've also read that for heavier people it is okay to cut...
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