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Forum: Ideal Protein Diet 07-02-2015, 12:14 PM
Replies: 515
Views: 33,477
Posted By canadjineh
Welcome, Rpulliam!! Nope, just go back to...

Welcome, Rpulliam!!
Nope, just go back to maintenance... the P2/3 was to get your body used to more food/calories than the Very Low Calorie P1 level. Since your body is now used to the maintenance...
Forum: Ideal Protein Diet 07-01-2015, 04:47 PM
Replies: 515
Views: 33,477
Posted By canadjineh
As I understand it, you are up 2-3 lbs? not two...

As I understand it, you are up 2-3 lbs? not two thirds lb... Post some of your menus on Maintainers What are You Eating (probably back a couple pages now) - copy & paste from MFP diary (or similar...
Forum: Ideal Protein Diet 06-26-2015, 01:42 PM
Replies: 515
Views: 33,477
Posted By canadjineh
Hi Bootros!:wave: On the 23rd you were up 4...

Hi Bootros!:wave:
On the 23rd you were up 4 lbs... so are you only up 3 now from goal number? That means you lost some of the bloat... Or are you now up 7 from goal number?
Stick to Maintenance...
Forum: Ideal Protein Diet 06-24-2015, 12:21 PM
Replies: 515
Views: 33,477
Posted By canadjineh
POSH!!! Yaaay, so good to see you again! Vital...

POSH!!! Yaaay, so good to see you again! Vital to track for a bit in MFP - even the little cheats... I found when I neglected that earlier the little cheats became too often and easily justifiable...
Forum: Ideal Protein Diet 06-23-2015, 05:29 PM
Replies: 515
Views: 33,477
Posted By canadjineh
Just a reminder that you don't gain fat weight...

Just a reminder that you don't gain fat weight quite that quickly, 4 lbs is approx. 11,200 - 14,800 calories worth. (UK obesity journal that says that human fat tissue can be 87% lipid also says...
Forum: Ideal Protein Diet 06-22-2015, 07:15 PM
Replies: 515
Views: 33,477
Posted By canadjineh
If you don't weigh yourself for a couple days...

If you don't weigh yourself for a couple days after a fun meal that gives you a bit of time to get rid of bloat and feel comfortable again without looking at the numbers. Then you won't be reading...
Forum: Ideal Protein Diet 06-18-2015, 01:24 AM
Replies: 515
Views: 33,477
Posted By canadjineh
CenTXChk: Hmmmm, this is a scary part to read:...

CenTXChk: Hmmmm, this is a scary part to read: 'At the time I knew what I was doing and was okay with it.':eek:
Just a bit of food for thought... why were you OK with cake, candy, and lots of nuts...
Forum: Ideal Protein Diet 06-18-2015, 01:14 AM
Replies: 515
Views: 33,477
Posted By canadjineh
- I daytime snack only if I feel like it, not as...

- I daytime snack only if I feel like it, not as a hard & fast rule.
- Sometimes I have a protein snack after dinner, but that can be a problem for me as post dinner snacks haven't always been about...
Forum: Ideal Protein Diet 06-16-2015, 03:42 AM
Replies: 515
Views: 33,477
Posted By canadjineh
Amber, the pattern & colour look so cute on you,...

Amber, the pattern & colour look so cute on you, cheery and positive! Great picture - be proud!!

Crustless quiche - fancy version of frittata, lol.

CenTXChc: my DH is the youngest too and...
Forum: Ideal Protein Diet 06-15-2015, 02:06 AM
Replies: 515
Views: 33,477
Posted By canadjineh
I have one dinky piece of Silver Hills Omega Flax...

I have one dinky piece of Silver Hills Omega Flax GF bread (which I find way too sweet tasting) in my fridge right now and no Irene's Cheese & Onion GF bread in the freezer waiting. :eek:
Tomorrow I...
Forum: Ideal Protein Diet 06-13-2015, 10:41 PM
Replies: 515
Views: 33,477
Posted By canadjineh
Sweet new profile pic Andrea!

Sweet new profile pic Andrea!
Forum: Ideal Protein Diet 06-12-2015, 04:24 PM
Replies: 515
Views: 33,477
Posted By canadjineh
Just weighing in on the water....I still drink...

Just weighing in on the water....I still drink 8-10 glasses, and sometimes more if I'm out and exercising in the heat. Then again I've always drunk lots of water since I used to be a fitness...
Forum: Ideal Protein Diet 06-09-2015, 01:47 AM
Replies: 515
Views: 33,477
Posted By canadjineh
I went to the beach today with a friend -- Ohhh...

I went to the beach today with a friend -- Ohhh so awesome. Sat in the shade under a tree, went swimming, long walk along the sand, got a little sun on my tummy & legs, finished a good book, great...
Forum: Ideal Protein Diet 06-08-2015, 03:12 PM
Replies: 515
Views: 33,477
Posted By canadjineh
Hahaha, as you can tell, I am NOT a butter lover...

Hahaha, as you can tell, I am NOT a butter lover - except for garlic butter prawns (and I think that's mainly because of the garlic). I never use it otherwise and have always loved the crispiness of...
Forum: Ideal Protein Diet 06-08-2015, 02:36 AM
Replies: 515
Views: 33,477
Posted By canadjineh
I posted more in the daily chat, but just my two...

I posted more in the daily chat, but just my two cents - why bother with butter? It's such a waste of fat, try avocado or nut butters or cheese. They have more interesting flavours and many more...
Forum: Ideal Protein Diet 06-07-2015, 04:02 PM
Replies: 515
Views: 33,477
Posted By canadjineh
Hi Bootros: A few of us on here use MFP...

Hi Bootros: A few of us on here use MFP (MyFitnessPal.com) but you do have to watch which food description you pick (kinda like Wikipedia, it's added to by users some of whom aren't concerned with...
Forum: Ideal Protein Diet 06-03-2015, 05:08 PM
Replies: 515
Views: 33,477
Posted By canadjineh
Morning, gals: still in my range although I...

Morning, gals: still in my range although I don't think I'll be back at 132 by June 21, lol. My thing to focus on this month is properly getting all my supplements in. I keep forgetting certain...
Forum: Ideal Protein Diet 06-01-2015, 11:16 AM
Replies: 515
Views: 33,477
Posted By canadjineh
After yesterday's weird nutbutter/jam episode, I...

After yesterday's weird nutbutter/jam episode, I am definitely not feeling the breakfast love.... It doesn't help that the supplements I take for fibro & now menopause are supposed to happen on an...
Forum: Ideal Protein Diet 05-31-2015, 11:50 PM
Replies: 515
Views: 33,477
Posted By canadjineh
Jenny: You look great in your dress, lots of...

Jenny: You look great in your dress, lots of shapely muscle showing off your hard work!! ;)
Sounds like you had a good time!

Dh & I cracked open a lovely bottle of Gold Medal winning Gewertz...
Forum: Ideal Protein Diet 05-28-2015, 05:31 PM
Replies: 515
Views: 33,477
Posted By canadjineh
I was just thinking about some of the gals...

I was just thinking about some of the gals yesterday... missing evemomma, RuthAnne, Maile, etc. I hope things are going well in their lives. I do get it that people move on to other interests &...
Forum: Ideal Protein Diet 05-26-2015, 04:30 PM
Replies: 515
Views: 33,477
Posted By canadjineh
Hahaha, all you Kraft Creamy, Jif, and Skippy...

Hahaha, all you Kraft Creamy, Jif, and Skippy gals.... you do realize that they are full of starch & sugar, right? ;) That's why it's so much more attractive than just ground nuts, heheheheh.

Woot...
Forum: Ideal Protein Diet 05-25-2015, 06:12 PM
Replies: 515
Views: 33,477
Posted By canadjineh
I have a jar of PB2, it's pretty good to add to...

I have a jar of PB2, it's pretty good to add to smoothies and works well when mixed with my Udo's oil for a fat (kills 2 birds with one stone - for hot flashes instead of doubling up on my fat) and...
Forum: Ideal Protein Diet 05-21-2015, 02:56 PM
Replies: 515
Views: 33,477
Posted By canadjineh
Waaaah, Andrea, I feel your pain... Blue cheese...

Waaaah, Andrea, I feel your pain... Blue cheese is a highlight in this salad.
"Last night I was putting together my favorite blue cheese/walnut/raisin/chicken salad and when I opened the blue...
Forum: Ideal Protein Diet 05-20-2015, 07:59 PM
Replies: 515
Views: 33,477
Posted By canadjineh
Well, in an interesting aside... I took a closer...

Well, in an interesting aside... I took a closer look at my weight report in MFP for the past 180 days and my scary 'high' weights all happen on the same day of the month, every month... That should...
Forum: Ideal Protein Diet 05-18-2015, 04:37 PM
Replies: 515
Views: 33,477
Posted By canadjineh
Good lookin' beanie, Andrea! Thank you gals,...

Good lookin' beanie, Andrea!
Thank you gals, for pulling me back to reality.... perhaps it is all just a culmination of many stresses from travel/work/families. Anyhow I am down two pounds again...
Showing results 1 to 25 of 55
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