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Forum: Ideal Protein Diet 04-21-2014, 06:33 PM
Replies: 21
Views: 2,429
Posted By canadjineh
Good for you Maureen! There are actually threads...

Good for you Maureen! There are actually threads that help with using alternative products to IP, although what we have been talking about here is the IP Phase 1 Alternative plan that adds 1 starch,...
Forum: Ideal Protein Diet 04-21-2014, 11:36 AM
Replies: 21
Views: 2,429
Posted By canadjineh
Here's an interesting idea for a Cuban style pork...

Here's an interesting idea for a Cuban style pork loin (from the book "300 best taco recipes") without the tortilla, of course. :ink: Interesting flavours, nonetheless.

baking dish greased with a...
Forum: Ideal Protein Diet 04-20-2014, 10:57 PM
Replies: 21
Views: 2,429
Posted By canadjineh
Hahaha, bacon isn't really allowed, that's why I...

Hahaha, bacon isn't really allowed, that's why I put the note in about tasting hubby's. You can use beans for the starches which in this case was hummous taking the place of a bread or potato or...
Forum: Ideal Protein Diet 04-19-2014, 08:29 PM
Replies: 21
Views: 2,429
Posted By canadjineh
You can always add corn to a salad or use a bit...

You can always add corn to a salad or use a bit of beans to make a taco style salad. You could use feta in a Greek Salad or make a cordon bleu with your chicken breast (cheddar & ham stuffed - or...
Forum: Ideal Protein Diet 04-19-2014, 08:21 PM
Replies: 21
Views: 2,429
Posted By canadjineh
Hey karkrazy: Here's an example of one day for...

Hey karkrazy: Here's an example of one day for me (I'm on maintenance now - so I had to hunt up an old diary)

BF 2c black coffee
1 small banana (like the 'apple' bananas no more than 5 inches...
Forum: Ideal Protein Diet 04-18-2014, 07:21 PM
Replies: 21
Views: 2,429
Posted By canadjineh
Hi karkrazy: I started on the regular plan, but...

Hi karkrazy: I started on the regular plan, but switched to the Alternative plan when I had a big stall. I felt so much better and no problems with the big C after that. I also started losing...
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