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Forum: General Diet Plans and Questions 12-08-2013, 10:29 AM
Replies: 502
Views: 53,666
Posted By delmarva
My husband uses IF quite successfully. He was...

My husband uses IF quite successfully. He was never heavy, but had just a little extra around the middle. Using IF alone (with regular exercise, we both work out regularly), he went from 212 to 195....
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