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Forum: Ideal Protein Diet 01-28-2014, 10:34 PM
Replies: 7
Views: 621
Posted By finale
Thanks everyone I baked it in a glass dish with...

Thanks everyone I baked it in a glass dish with olive oil, cayenne pepper, pepper flackes and it was great....YEA FISH
Forum: Ideal Protein Diet 01-28-2014, 08:54 AM
Replies: 7
Views: 621
Posted By finale
Thanks for the ideas.....I will try tonight.... ...

Thanks for the ideas.....I will try tonight....
What is poaching??? WillowVee
Forum: Ideal Protein Diet 01-27-2014, 06:23 PM
Replies: 7
Views: 621
Posted By finale
walleye help

I was wondering how to cook walleye on phase 1?
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