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Forum: Vegetarian Chicks 09-21-2014, 07:38 PM
Replies: 3
Views: 1,161
Posted By nelie
Alrighty, then I think you are on the right...

Alrighty, then I think you are on the right track.

I'd concentrate on things like beans, whole grains, leafy greens and other veggies. Quinoa is good but even things like oatmeal can have a...
Forum: Vegetarian Chicks 09-21-2014, 10:27 AM
Replies: 3
Views: 1,161
Posted By nelie
What is your protein goal? There are lots of...

What is your protein goal? There are lots of vegan body builders and weight lifters, some of them try for higher amounts of protein but even those amounts are not equivalent to meat eaters who eat...
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