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Forum: Weight Loss Support 12-02-2009, 11:32 PM
Replies: 9
Views: 639
Posted By nelie
forestroad - if you need a structured program,...

forestroad - if you need a structured program, Body for Life and The New Rules of Lifting for Women are two pretty good programs that can give you some structure to your weight lifting program. ...
Forum: Weight Loss Support 12-02-2009, 09:11 PM
Replies: 9
Views: 639
Posted By nelie
And I should say that occasionally I use Vega in...

And I should say that occasionally I use Vega in the morning but really not to get extra protein (I think it has 23g per serving) but because I don't like eating in the morning but I do like shakes...
Forum: Weight Loss Support 12-02-2009, 09:01 PM
Replies: 9
Views: 639
Posted By nelie
What kind of strength program are you doing? Are...

What kind of strength program are you doing? Are you with a personal trainer? Are you lifting heavy? Have you switched up your program? Protein is needed to build muscle but most people get more...
Forum: Weight Loss Support 12-02-2009, 08:45 PM
Replies: 9
Views: 639
Posted By nelie
Why do you want to be at 30%? I follow a...

Why do you want to be at 30%?

I follow a vegan diet and I eat about 15-20% protein.

My protein sources are various grains, beans and veggies. Quinoa and amaranth are really good sources of...
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