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Forum: Ideal Protein Diet 07-10-2015, 11:20 AM
Replies: 7
Views: 3,861
Posted By mars735
That's my understanding. And you can break up...

That's my understanding. And you can break up your 4 cups into smaller more frequent amts, just never more than 2 C at once, (not counting unlimited-they're okay alongside limited veg or solo).
Forum: Ideal Protein Diet 07-10-2015, 10:24 AM
Replies: 7
Views: 3,861
Posted By mars735
Hi busymom, I may not be current, but when I did...

Hi busymom, I may not be current, but when I did IP 2 yrs ago, the protocol required no more than 2 cups at a time of regular veggies. Keep up the great work!
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