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Forum: Ideal Protein Diet 09-30-2013, 08:20 AM
Replies: 523
Views: 27,486
Posted By slownsteady
What fun! And congratulations for staying OP in...

What fun! And congratulations for staying OP in such tempting circumstances!



He was obviously threatened by your success. There are always kill-joys out there.



Yes, but you would never...
Forum: Ideal Protein Diet 09-27-2013, 08:28 AM
Replies: 523
Views: 27,486
Posted By slownsteady
I'm collecting all of these 'words of wisdom' to...

I'm collecting all of these 'words of wisdom' to keep referring to, especially later, in maintenance. Thanks for another good one!



Haven't seen this one yet! I'll look for it, I'll bet it's...
Forum: Ideal Protein Diet 09-22-2013, 01:29 PM
Replies: 523
Views: 27,486
Posted By slownsteady
FYI - For many "chain" restaurants, you can go...

FYI - For many "chain" restaurants, you can go online and look up the nutritional value of their menu items BEFORE you go out and have to try to guess at what will be a safe choice on the menu. Like...
Forum: Ideal Protein Diet 09-20-2013, 08:21 PM
Replies: 523
Views: 27,486
Posted By slownsteady
I think this was probably directed at me. I...

I think this was probably directed at me. I truly meant no disrespect, and I apologize to everyone on the 100% forum if my comments were interpreted that way. That was the LAST thing I had intended!...
Forum: Ideal Protein Diet 09-20-2013, 12:07 PM
Replies: 523
Views: 27,486
Posted By slownsteady
I have yet to start ANY kind of exercise, even...

I have yet to start ANY kind of exercise, even daily, walking. I, too, need to conquer that beast. I would love to get to the point where exercise is enjoyable. Got to START to get to that point...
Forum: Ideal Protein Diet 09-17-2013, 07:33 AM
Replies: 523
Views: 27,486
Posted By slownsteady
CrystalWolf closed out the evening, and I'll...

CrystalWolf closed out the evening, and I'll greet the morning sun! Good Morning 100%ers! I am so happy with the structure of this program - just what I need! No guesswork. Someone else telling...
Forum: Ideal Protein Diet 09-16-2013, 10:22 PM
Replies: 523
Views: 27,486
Posted By slownsteady
I absolutely love this!! I think it's my new...

I absolutely love this!! I think it's my new favorite quote! LOL!



Lisa, I know you are very knowledgeable about how IP affects thyroid, the role of soy etc. Can you give a brief synopsis/hit...
Forum: Ideal Protein Diet 09-07-2013, 09:31 AM
Replies: 523
Views: 27,486
Posted By slownsteady
Yippee for sure!! Wow, what a great feeling! ...

Yippee for sure!! Wow, what a great feeling! Congratulations for sticking with it, even through the slow loss weeks! It's all paying off!
Forum: Ideal Protein Diet 09-01-2013, 10:03 AM
Replies: 523
Views: 27,486
Posted By slownsteady
Dak1lls, I just noticed you have lost 41 lbs in...

Dak1lls, I just noticed you have lost 41 lbs in about 3.5 months! Wow! I will aspire to that (yes, I know we are all individual, but I can still dream :)). Do you use any restricted products like...
Forum: Ideal Protein Diet 09-01-2013, 09:57 AM
Replies: 523
Views: 27,486
Posted By slownsteady
Size 8! What a dream! Congratulations! I can't...

Size 8! What a dream! Congratulations! I can't wait to shop in the 'regular' ladies clothing department, instead of the Big W (Women's/Wide :)) Dept!

And kudos for staying 100% for a whole week...
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