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nolasmurf
Forum:
Ideal Protein Diet
09-02-2013, 06:59 PM
Replies:
19
Who has exercised throughout Phase I and what did you do?
Views:
1,920
Posted By
nolasmurf
I do 20 mins of gentle yoga every morning, basic...
I do 20 mins of gentle yoga every morning, basic moves to wake up and stretch. 3 x a week I do 3 mile ride on my stationary bike with no resistance. I was doing this before and my coach advised it...
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