Register FAQ Calendar Today's Posts Search

Page 1 of 2 1 2
Showing results 1 to 25 of 29
Search took 0.00 seconds. Search: Posts Made By: ForMyGirls
Forum: Beck Diet Solution 09-30-2013, 10:16 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Hi coaches, Very late so very brief. I said...

Hi coaches,

Very late so very brief. I said no to scones (with trimmings) today. For me that is a very very big deal! I have one seriously buff resistance muscle right now.
Forum: Beck Diet Solution 09-29-2013, 08:28 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Evening coaches, Realised tonight how...

Evening coaches,

Realised tonight how important the great big long checklist that Beck gives at the end if the book. I tick it off most nights and most times it is a bit of a "yeah yeah"...
Forum: Beck Diet Solution 09-28-2013, 05:10 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Bummer - accidentally lost my post. Short...

Bummer - accidentally lost my post. Short version - I did good today :-) 100% OP all round. and my footy team won the grand final.

Gardener joy - you are so right on about a plan keeping you on...
Forum: Beck Diet Solution 09-27-2013, 08:11 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Happy weekend coaches. Did well today - 100%...

Happy weekend coaches.

Did well today - 100% OP on food and Wellbeing / exercise. Got through some angst about the stressful stuff that is around at the moment without turning to food (I am...
Forum: Beck Diet Solution 09-26-2013, 08:07 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
First up Beth - I don't know how I managed to...

First up Beth - I don't know how I managed to read your post before last and not notice the 50 pound weightloss achievement - but somehow I didn't take it in - but now that I have - like wow! That is...
Forum: Beck Diet Solution 09-25-2013, 07:46 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Hello coaches, Managed to get a bit more...

Hello coaches,

Managed to get a bit more back in balance today. Committing to walking last night really helped. And came up with a viable theory on why I was out of whack - I haven't been...
Forum: Beck Diet Solution 09-24-2013, 08:43 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Hello coaches, Just a quick post tonight as...

Hello coaches,

Just a quick post tonight as it is past my bedtime. But needed to post - haven't been managing to keep life in balance the last few days so haven't done my planning or posting. I...
Forum: Beck Diet Solution 09-22-2013, 08:17 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Hello coaches, 100% OP on food. 70% on...

Hello coaches,

100% OP on food. 70% on Wellbeing and exercise. Some credits? got some incidental exercise and didn't then use it as an excuse not to do the planned (tho' most of that credit is...
Forum: Beck Diet Solution 09-21-2013, 07:12 PM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Hello coaches, About 90% OP on food...

Hello coaches,

About 90% OP on food yesterday - right quantities but wrong balance if food groups when a whole lot of the day ended up not being as planned. Credit to me for making adjustments...
Forum: Beck Diet Solution 09-20-2013, 05:02 PM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Hello coaches, Great night last night - our...

Hello coaches,

Great night last night - our footy team broke the "Kennet curse" to beat their arch nemesis (who they haven't beaten in 5 years) and are now into the grand final next weekend. My...
Forum: Beck Diet Solution 09-19-2013, 08:13 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Hello coaches, 100% OP on the exercise and...

Hello coaches,
100% OP on the exercise and Wellbeing front. About 90% OP on food - probably the right amount of overall food but not the right balance if different types. Not giving myself grief -...
Forum: Beck Diet Solution 09-18-2013, 04:29 PM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Weekly weigh in this morning and down .5kg. ...

Weekly weigh in this morning and down .5kg. Could be all hair - but hey I'm taking it :-)
Forum: Beck Diet Solution 09-18-2013, 07:33 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Hello coaches, Big excitement for the day...

Hello coaches,

Big excitement for the day was a radical haircut :-) really short pixie cut (think Jamie Lee Curtis or Judi Dench). I haven't had it this short since I was in my late 20's but I...
Forum: Beck Diet Solution 09-17-2013, 08:09 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Hello coaches, 100% OP today. I'm stoked!...

Hello coaches,

100% OP today. I'm stoked! Feels like the wheels are back on. Beth your "every chance I get" was sooooo helpful today :-) so - credits: using Beth's great response card; making...
Forum: Beck Diet Solution 09-16-2013, 07:36 PM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Hello coaches, OK day yesterday. About 80%...

Hello coaches,

OK day yesterday. About 80% OP. Miserable wet cold weather though so I didn't exercise – I need to come up with an indoor exercise option that I can do while I am unable to ride my...
Forum: Beck Diet Solution 09-15-2013, 02:18 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Hello coaches, I feel like I am back today. ...

Hello coaches,

I feel like I am back today. Had a shocker of a day yesterday and then in the evening finally got a glimpse of life outside the fog so grabbed hold, had a great big cry about the...
Forum: Beck Diet Solution 09-13-2013, 07:56 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Hello coaches, I am struggling tonight. It...

Hello coaches,

I am struggling tonight. It is very hard to make myself post. And it was very hard to make myself plan tomorrow's meals. But I have done / am doing both so credit to me for that....
Forum: Beck Diet Solution 09-12-2013, 08:06 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Hi coaches, Thanks for all your supportive...

Hi coaches,

Thanks for all your supportive messages. I have been really struggling to keep my spirits up the last couple of days. Which means finding credits is trickier. So I will get the...
Forum: Beck Diet Solution 09-10-2013, 07:29 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Hello coaches, Very brief tonight as back...

Hello coaches,

Very brief tonight as back took big turn for worse last night so am reduced to typing while lying down :-( need to check in though because it is going to be hard to stay focused...
Forum: Beck Diet Solution 09-09-2013, 08:34 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Hello coaches, 100% OP today. Have hurt my...

Hello coaches,

100% OP today. Have hurt my back a bit again tonight which is so annoying - feels like it only just got better. Will go to the physio now because I figure I mustn't have resolved...
Forum: Beck Diet Solution 09-08-2013, 08:27 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Ok - back for personals. Lexxis - I laughed...

Ok - back for personals.

Lexxis - I laughed at your not making eye contact with danger foods!

Gardener joy - your thinking about the timing of snacks has been really helpful. Made me do some...
Forum: Beck Diet Solution 09-08-2013, 01:08 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Hello coaches, It's been a bit of a...

Hello coaches,

It's been a bit of a rollercoasters weekend. I have tried to do way too much and have ended up feeling really stressed and overwhelmed - agitated because I haven't gotten all the...
Forum: Beck Diet Solution 09-06-2013, 07:56 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Hello coaches, Pretty close to OP today. ...

Hello coaches,

Pretty close to OP today. Had a glass of wine with dinner which despite having had all my "indulgences" for the week. Noticed that I was trying to find an excuse or justification...
Forum: Beck Diet Solution 09-05-2013, 08:13 AM
Replies: 194
Views: 15,883
Posted By ForMyGirls
Evening coaches, Some credits for today -...

Evening coaches,

Some credits for today - stopped eating because I was full at dinner even though there was more that I was "entitled to". Did my full stretching this morning and got out for a...
Forum: Beck Diet Solution 09-04-2013, 04:52 PM
Replies: 194
Views: 15,883
Posted By ForMyGirls
:dance: OMG - I cracked the 100 today! Sooooooo...

:dance: OMG - I cracked the 100 today! Sooooooo stoked :spin:
Showing results 1 to 25 of 29
Page 1 of 2 1 2

 
Forum Jump

All times are GMT -4. The time now is 05:36 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.