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Forum: Beck Diet Solution 07-31-2013, 11:01 AM
Replies: 240
Views: 19,529
Posted By Tracey on a journey
Happy Wednesday

Hello Coaches:
Have had a couple of good days - on plan and with lots of exercise, planned and otherwise. Started back with a personal trainer yesterday doing a functional fitness routine (been off...
Forum: Beck Diet Solution 07-29-2013, 02:59 PM
Replies: 240
Views: 19,529
Posted By Tracey on a journey
Hello coaches! Back from vacation (a week of...

Hello coaches!
Back from vacation (a week of visiting family in western Canada). Stayed on plan for the first half but fell off after my sister got to cooking. My DH and I give ourselves...
Forum: Beck Diet Solution 07-17-2013, 09:46 AM
Replies: 240
Views: 19,529
Posted By Tracey on a journey
Onebyone - I'm so sorry to hear of your brother's...

Onebyone - I'm so sorry to hear of your brother's passing. It's such a blow. You were right to share. Hang in there and take good care of yourself.


Coaches:
Yesterday was a great day for me...
Forum: Beck Diet Solution 07-15-2013, 08:51 AM
Replies: 240
Views: 19,529
Posted By Tracey on a journey
Happy Monday Morning Coaches, The weekend...

Happy Monday Morning Coaches,
The weekend wasn't as challenging as I feared it would be. I stayed on plan, exercised a little more and still had a small planned treat. The scale showed the...
Forum: Beck Diet Solution 07-12-2013, 05:59 AM
Replies: 240
Views: 19,529
Posted By Tracey on a journey
Friday

Good morning Coaches,
Thank you all for welcoming me to the group. I'm on day 7 of the "pink book" and have already lost weight just by being mindful. Thank goodness for smart phone apps though -...
Forum: Beck Diet Solution 07-10-2013, 09:24 AM
Replies: 240
Views: 19,529
Posted By Tracey on a journey
Public Admission

Hello everyone,
This is the first time I've ever posted on the Internet and the first public committment I'm making to losing weight using the Beck Solution. I started reading the book last week...
Showing results 1 to 6 of 6

 
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