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Forum: Ideal Protein Diet 08-21-2013, 04:37 PM
Replies: 44
Views: 18,146
Posted By Art3mis
First week = 3.8lbs Second week= 8.1 lbs ...

First week = 3.8lbs
Second week= 8.1 lbs

coach says i wasn't in ketosis in that first week..whose to know for certain.
been losing approx. 0.8- 3.2lbs /week since....
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