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Forum: Ideal Protein Diet 10-23-2013, 07:44 PM
Replies: 514
Views: 27,848
Posted By sonolady
LOL its Red Sox Red!

LOL its Red Sox Red!
Forum: Ideal Protein Diet 10-23-2013, 07:16 PM
Replies: 514
Views: 27,848
Posted By sonolady
Ruth Ann Glad you are on the mend! I hope you...

Ruth Ann Glad you are on the mend! I hope you heal well and quickly with no set backs!
Forum: Ideal Protein Diet 10-23-2013, 06:37 PM
Replies: 514
Views: 27,848
Posted By sonolady
Lisa Oh baggy pants is a good thing sort...

Lisa Oh baggy pants is a good thing sort of.......lol it means shopping!!! yippee! I gave away lots of clothes last year that I thought I would never get into again. So Goodwill made out and...
Forum: Ideal Protein Diet 10-19-2013, 09:43 AM
Replies: 514
Views: 27,848
Posted By sonolady
Ruthann Best wishes to your healing process! ...

Ruthann Best wishes to your healing process! I'm starting P2 today so its a week or 2 for P3 , lots of reading to do for me. I used to eat my breakfast in the car on the hour drive to work. It...
Forum: Ideal Protein Diet 10-19-2013, 09:27 AM
Replies: 514
Views: 27,848
Posted By sonolady
I am doing alternatives. I make smoothies every...

I am doing alternatives. I make smoothies every morning for DH. I use fruit, plain non fat greek yogurt, raw oatmeal,and almond milk. I think I can do it for me, I just need to measure and count...
Forum: Ideal Protein Diet 10-19-2013, 08:55 AM
Replies: 514
Views: 27,848
Posted By sonolady
I think it will be smoothies for me, to take to...

I think it will be smoothies for me, to take to go. I've done some reading and it can work. I dont have time in the morning to sit and eat, I refuse to get up any earlier.
Forum: Ideal Protein Diet 10-19-2013, 08:25 AM
Replies: 514
Views: 27,848
Posted By sonolady
Lisa I admire your stamina and fearlessness of...

Lisa I admire your stamina and fearlessness of phasing on and off. You have learned your lessons well.

I decided today to move to P2 the scale has been reluctant to change and the tape measure...
Forum: Ideal Protein Diet 10-05-2013, 08:55 AM
Replies: 514
Views: 27,848
Posted By sonolady
Lisa push for that MRI its the gold standard for...

Lisa push for that MRI its the gold standard for spine/disc issues. Insurance companies dont want to pay for MRI and often deny them, but if other exams show nothing then an MRI just might. ...
Forum: Ideal Protein Diet 10-02-2013, 08:07 PM
Replies: 514
Views: 27,848
Posted By sonolady
dak1lls Congrats on another loss!!! Good luck on...

dak1lls Congrats on another loss!!! Good luck on P2 and P3, where did you find the sheets on them? The link on the daily chat doesnt work? I want to do some reading, getting ready I hope in...
Forum: Ideal Protein Diet 10-02-2013, 08:01 PM
Replies: 514
Views: 27,848
Posted By sonolady
65x65 Your thoughts on internal "fat" makes...

65x65 Your thoughts on internal "fat" makes sense, we all know if its on the outside its on the inside too. Hang in there, it will all work out one way or the other. I think you all ready know...
Forum: Ideal Protein Diet 09-30-2013, 07:03 PM
Replies: 514
Views: 27,848
Posted By sonolady
dak1lls Congratulations on making goal!!!!! ...

dak1lls
Congratulations on making goal!!!!! Way to go!!!

I hope to be there in a couple weeks and looking for everyones help with phase 2. I hope the cheat sheets are working by then for...
Showing results 1 to 11 of 11

 
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