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Forum: Ideal Protein Diet 07-09-2013, 10:24 AM
Replies: 20
Views: 1,858
Posted By floridasunshine
you may want to up your veggies. 2 cups with...

you may want to up your veggies. 2 cups with lunch and 2 cups for dinner is protocol (not counting iceberg lettuce). an easy way to do this is to replace the iceberg lettuce with baby spinach/spring...
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