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Forum: 300+ Club 03-14-2018, 07:50 AM
Replies: 69
Views: 14,019
Posted By pjvw34
I hope it works for you... I have been studying...

I hope it works for you... I have been studying fasting for a while but the closest I have ever gotten was OMAD and once I got in the groove it was not hard at all for me. I just ate lunch every day...
Forum: 300+ Club 03-12-2018, 08:55 PM
Replies: 69
Views: 14,019
Posted By pjvw34
Hello all!!! So glad to see you!!! It's been a...

Hello all!!! So glad to see you!!! It's been a few weeks since I checked in but I have been keeping an eye on the board.

Dgramie - I love keto... I used so much creamer for so long... now I have...
Forum: 300+ Club 02-18-2018, 09:15 PM
Replies: 69
Views: 14,019
Posted By pjvw34
Good evening all!!! I hope everyone has had a...

Good evening all!!! I hope everyone has had a great weekend!!!

Went out today to eat lunch with my kiddos before they head back tomorrow to their home. I had a great meal of Mexican food. I am...
Forum: 300+ Club 02-16-2018, 07:34 AM
Replies: 69
Views: 14,019
Posted By pjvw34
Good Friday All... So glad to have made it...

Good Friday All... So glad to have made it through the week.

Awesome Sweetcakes!!! You can do this!!! I have faith in you!!!

I am plugging along here. Struggling because of Valentine's Day....
Forum: 300+ Club 02-13-2018, 07:12 AM
Replies: 69
Views: 14,019
Posted By pjvw34
Good morning all!!! Well, I hope you all are...

Good morning all!!! Well, I hope you all are doing great!!!

I am plugging along. I kind of strayed yesterday but today I have a new resolve to get back to my OMAD. I just feel better doing that...
Forum: 300+ Club 02-08-2018, 08:46 PM
Replies: 69
Views: 14,019
Posted By pjvw34
Hello All!!! So glad to see some posts on here......

Hello All!!! So glad to see some posts on here... I was feeling alone for a while.

Sweetcakes - that sounds pretty good. I might have to try it myself. I like when they are down to earth. I like...
Forum: 300+ Club 02-05-2018, 05:54 PM
Replies: 69
Views: 14,019
Posted By pjvw34
Hi All!!! Sweetcakes - tell me how you like...

Hi All!!!

Sweetcakes - tell me how you like the DDP yoga... I have researched it and it is interesting but I haven't tried it...

Today was a little off, but I will be back on track tomorrow...
Forum: 300+ Club 02-04-2018, 10:09 PM
Replies: 69
Views: 14,019
Posted By pjvw34
Hello everyone!!! I hope you all are doing good. ...

Hello everyone!!! I hope you all are doing good.

Today for the first time in almost 3 weeks I extended my eating window and had a snack at about 4. I had eaten my meal and then took a nap and woke...
Forum: 300+ Club 02-03-2018, 02:42 PM
Replies: 69
Views: 14,019
Posted By pjvw34
Good Afternoon All!!! I hope everyone is doing...

Good Afternoon All!!! I hope everyone is doing great!!!

This has been a pretty good week for me. My weight is stabilizing. In other words since that whoosh, I haven't moved. I know that comes...
Forum: 300+ Club 01-31-2018, 07:12 PM
Replies: 69
Views: 14,019
Posted By pjvw34
Good evening all!!! I hope you are doing great!!!...

Good evening all!!! I hope you are doing great!!!

I am doing pretty good. I had a whoosh of 4 pounds so I will definitely take that. I was hoping to make 20 pounds for the month of January but it...
Forum: 300+ Club 01-29-2018, 08:10 PM
Replies: 69
Views: 14,019
Posted By pjvw34
Hello all!! I hope you have a had a great day!!! ...

Hello all!! I hope you have a had a great day!!!

I have done well today with my eating plan. Tonight I "want" food. Not hungry but just "wanting" food. I hate when it is just "want" and not really...
Forum: 300+ Club 01-28-2018, 02:37 PM
Replies: 69
Views: 14,019
Posted By pjvw34
Good afternoon everyone!!! I hope everyone is...

Good afternoon everyone!!! I hope everyone is doing absolutely wonderful!!!

I am managing to stay OMAD. Every day I am so tempted, but I have been able to hang in there so I feel like I am...
Forum: 300+ Club 01-27-2018, 02:36 PM
Replies: 69
Views: 14,019
Posted By pjvw34
Good afternoon all!!! Such a lovely Saturday...

Good afternoon all!!! Such a lovely Saturday here. I love the cool weather over the hot so it is nice. Today has been a good day so far. I was craving chocolate but made a low carb cinnamon cake...
Forum: 300+ Club 01-26-2018, 07:28 AM
Replies: 69
Views: 14,019
Posted By pjvw34
Good morning all!!! I wanted to check in with you...

Good morning all!!! I wanted to check in with you and say HI!!! This has been a pretty good week. No temptations really. I have been wanting more but I can usually talk myself out of it because it's...
Forum: 300+ Club 01-25-2018, 07:19 AM
Replies: 69
Views: 14,019
Posted By pjvw34
Good morning all!!! Hope everyone is doing well....

Good morning all!!! Hope everyone is doing well. It's just been a good week so far. I decided yesterday that I needed to start walking. I haven't walked for exercise for a while so as it warms up I...
Forum: 300+ Club 01-24-2018, 07:23 AM
Replies: 69
Views: 14,019
Posted By pjvw34
Good morning my friends!!! I am still plodding...

Good morning my friends!!! I am still plodding along. I haven't really had any food challenges this week so that is a good thing. I am just glad to stay the course. I know sometimes it is so very...
Forum: 300+ Club 01-23-2018, 07:21 AM
Replies: 69
Views: 14,019
Posted By pjvw34
Good morning all!!! I am staying the course. It...

Good morning all!!! I am staying the course. It was back to work yesterday and it was a long day but I am up and refreshed and ready for another. I have been on target with my OMAD and it has not...
Forum: 300+ Club 01-22-2018, 07:17 AM
Replies: 69
Views: 14,019
Posted By pjvw34
Good morning all!!! You are welcome Bonnie....

Good morning all!!!

You are welcome Bonnie. Sounds like you have a plan today. I hope it goes perfectly for you.

Back to the old grind of work after a nice productive weekend. I have my...
Forum: 300+ Club 01-21-2018, 02:49 PM
Replies: 69
Views: 14,019
Posted By pjvw34
Good Afternoon All!!! I hope you are having a...

Good Afternoon All!!! I hope you are having a lovely day!!! I am doing well. I have been hanging in there. I am really adjusting well to the OMAD. It will be a week on Tuesday and I can honestly say...
Forum: 300+ Club 01-19-2018, 09:49 PM
Replies: 69
Views: 14,019
Posted By pjvw34
Good evening all!!! I hope you have had a...

Good evening all!!! I hope you have had a wonderful day!!!

Today was not quite as bad as I envisioned. There were not mounds of cake laying around at work. I am not going to lie I had a bite, but...
Forum: 300+ Club 01-18-2018, 07:34 PM
Replies: 69
Views: 14,019
Posted By pjvw34
Hello, my friends!!! Hope you have had a great...

Hello, my friends!!! Hope you have had a great day!

I did very well today. Not even hungry tonight. So glad because I think tomorrow will be a challenge because it is the boss' birthday. I am sure...
Forum: 300+ Club 01-18-2018, 07:29 AM
Replies: 69
Views: 14,019
Posted By pjvw34
Good morning all! I hope everyone is doing...

Good morning all! I hope everyone is doing well!!!

I wanted to jump on here this morning and say hi. Today might be a challenge for me as I am going to training today. I think I can still manage...
Forum: 300+ Club 01-17-2018, 07:49 PM
Replies: 69
Views: 14,019
Posted By pjvw34
Hello All!!! I hope you are doing splendidly...

Hello All!!! I hope you are doing splendidly today!!!

I finally took the plunge a couple of days ago and went to OMAD (one meal a day). I try to stay keto during that meal but have been having...
Forum: 300+ Club 01-16-2018, 08:42 AM
Replies: 69
Views: 14,019
Posted By pjvw34
Good morning All!!! No snow day but we did get a...

Good morning All!!! No snow day but we did get a late start so that works too. It's very cold here. I am not much on the cold weather but not on the hot either LOL. My gouty foot is doing better this...
Forum: 300+ Club 01-15-2018, 07:32 AM
Replies: 69
Views: 14,019
Posted By pjvw34
Good morning all!!! This weekend has been...

Good morning all!!!

This weekend has been fairly successful. I made venison jerky and for the most part stay with the plan. This morning gout is acting up some. We have the possibility of snow so...
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