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Forum: Simply Filling/Core 08-28-2004, 08:27 PM
Replies: 14
Views: 1,555
Posted By Sheila53
One hour water aerobics class twice a week, one...

One hour water aerobics class twice a week, one hour land aerobics class twice a week, weight lifting twice a week for 45 minutes, 20 minute walk every day, and I try for 20 minutes of stretching...
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