3 Fat Chicks on a Diet Weight Loss Community

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Forum: Ideal Protein Diet

08-12-2013, 09:58 PM

Replies: 67

IP Daily Chat Monday 8/12/3013

Views: 4,479

Posted By sarita75

This same thing happened to me. It was...

This same thing happened to me. It was disappointing but rewarding because I knew it would happen the next week. Congrats on the loss. And don't stress about the weight "gain." It isn't real.

Forum: Ideal Protein Diet

08-12-2013, 01:43 PM

Replies: 67

IP Daily Chat Monday 8/12/3013

Views: 4,479

Posted By sarita75

I have done this before and found that I...

I have done this before and found that I generally eat the packet with the lunch. Sometimes, however, I have done the opposite and done B, L, S, D and 3rd packet S in the evening.

BTW - Lovely...

Forum: Ideal Protein Diet

08-12-2013, 12:09 PM

Replies: 67

IP Daily Chat Monday 8/12/3013

Views: 4,479

Posted By sarita75

Hi and welcome! Depends on why you are feeling...

Hi and welcome! Depends on why you are feeling blah as to what I would recommend but generally, here are my thoughts. Take it easy on yourself, minimize engagements. Make sure you are eating a lot of...

Forum: Ideal Protein Diet

08-12-2013, 12:06 PM

Replies: 67

IP Daily Chat Monday 8/12/3013

Views: 4,479

Posted By sarita75

Good morning all! Happy Monday. I am entering a...

Good morning all! Happy Monday. I am entering a three week spell where I am either working or in a work-related training course every day. Needless to say, I am not looking forward to it (being a...

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