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Forum: Ideal Protein Diet 03-25-2014, 11:21 PM
Replies: 537
Views: 44,547
Posted By tinespeens
djs06 - i also enjoy working out. nothing super...

djs06 - i also enjoy working out. nothing super crazy, but i try and walk to and from work (weather permitting) and do yoga at least once a week. next week i will start a spinning class as well. i...
Forum: Ideal Protein Diet 03-23-2014, 03:47 PM
Replies: 537
Views: 44,547
Posted By tinespeens
I took a 3 week break from IP and am re-starting...

I took a 3 week break from IP and am re-starting today. I'm going to a concert on Thursday and know I'll have a drink or two, but other than that I'm ready to go again. I have 3 weeks until I leave...
Forum: Ideal Protein Diet 03-09-2014, 10:34 PM
Replies: 537
Views: 44,547
Posted By tinespeens
Amber - I say drink if you want to drink. I saw...

Amber - I say drink if you want to drink. I saw all the other comments on the weekend thread, and all have good merit, but ultimately, it's up to you. And no matter what you choose, stick to it....
Forum: Ideal Protein Diet 03-05-2014, 06:26 PM
Replies: 537
Views: 44,547
Posted By tinespeens
In many cultures, celebration revolves around...

In many cultures, celebration revolves around food, and that's not a bad thing. My dad is Italian, and food means love. Hahaha.
It's our relationship with food that makes us fat. If we eat for...
Forum: Ideal Protein Diet 02-26-2014, 06:04 PM
Replies: 537
Views: 44,547
Posted By tinespeens
It'll work if you make it work. Everyone has...

It'll work if you make it work. Everyone has their own way of doing things, and finding what works for you is the most important part. I followed IP religiously for 4 weeks, then realized I couldn't...
Forum: Ideal Protein Diet 02-25-2014, 09:06 PM
Replies: 537
Views: 44,547
Posted By tinespeens
i've started tracking all my food into MFP, so on...

i've started tracking all my food into MFP, so on days when I choose to eat something not on plan, i make sure that i'm under my calorie goal.
18 pounds in 5.5 weeks, not too shabby!
i tell people...
Forum: Ideal Protein Diet 02-17-2014, 04:44 PM
Replies: 537
Views: 44,547
Posted By tinespeens
drd1961, thank you for posting that, it was a...

drd1961, thank you for posting that, it was a very interesting article to read, and actually quite informative. I had a cheat day because I felt I needed one, but after reading that I feel like I...
Forum: Ideal Protein Diet 02-17-2014, 12:50 PM
Replies: 537
Views: 44,547
Posted By tinespeens
Kontesanera, the person who gave me the advice...

Kontesanera, the person who gave me the advice was someone who has previously done IP, and was considering being a coach at one point, but was too busy to fully commit to coaching. He comes into my...
Forum: Ideal Protein Diet 02-16-2014, 11:44 AM
Replies: 537
Views: 44,547
Posted By tinespeens
Thanks mars735! Today is a new day, and I'm back...

Thanks mars735! Today is a new day, and I'm back on track. When I started this journey, the best advice I was given was that if I want to eat something "bad" then go big, and the next day get right...
Forum: Ideal Protein Diet 02-15-2014, 11:06 PM
Replies: 537
Views: 44,547
Posted By tinespeens
Had a great "binge" today. It was my grandma's...

Had a great "binge" today. It was my grandma's birthday so my aunt cooked a delicious meal of home made lasagna and meat balls and of course wine! It was truly delicious, and after 4 weeks of being...
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