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Forum: Ideal Protein Diet 07-17-2014, 08:08 AM
Replies: 336
Views: 17,329
Posted By Ruth Ann
I've always been told to limit the "extras"...

I've always been told to limit the "extras" (splenda, WF, etc.) to 5 servings a day. Don't know if that's a real rule or not, but it worked for me.
Forum: Ideal Protein Diet 07-15-2014, 04:49 PM
Replies: 336
Views: 17,329
Posted By Ruth Ann
Good to now IP43 - I'm planning a reduction later...

Good to now IP43 - I'm planning a reduction later this year. My bra size is totally insane and I have to order bras since no one carries my size.
Forum: Ideal Protein Diet 07-12-2014, 08:27 AM
Replies: 336
Views: 17,329
Posted By Ruth Ann
Lots of people have great success with...

Lots of people have great success with alternative products. Check out the Alternatives That Will Work On P1 thread - great ideas there!

ETA: I bumped the thread for you
Forum: Ideal Protein Diet 06-28-2014, 08:00 AM
Replies: 336
Views: 17,329
Posted By Ruth Ann
here's one: ...

here's one:

http://www.unlimitedlettuce.com/2013/01/turn-kale-into-tabbouleh.html
Forum: Ideal Protein Diet 06-22-2014, 08:37 AM
Replies: 336
Views: 17,329
Posted By Ruth Ann
Are you getting enough salt in? The weak and...

Are you getting enough salt in? The weak and dizzy feeling happened to me quite a bit in the beginning and I found just licking salt off my hand and drinking a big glass of water helped a lot. ...
Forum: Ideal Protein Diet 06-15-2014, 08:00 AM
Replies: 336
Views: 17,329
Posted By Ruth Ann
I always microwaved the rhubarb until it was nice...

I always microwaved the rhubarb until it was nice a soft and then added the hot water and then the jelly - cut down the water in the jelly a little though since there's some from the rhubarb in...
Forum: Ideal Protein Diet 06-14-2014, 08:02 AM
Replies: 336
Views: 17,329
Posted By Ruth Ann
I like to cook rhubarb in the microwave and then...

I like to cook rhubarb in the microwave and then pour the vanilla pudding over the top and let it set up - so good for a quick way to get my veggies in and tastes awesome.
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