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Forum: Ideal Protein Diet 04-25-2014, 10:04 PM
Replies: 23
Views: 1,784
Posted By Ruth Ann
Are you adding an extra packet or protein after...

Are you adding an extra packet or protein after your workouts?
Forum: Ideal Protein Diet 04-25-2014, 03:48 PM
Replies: 23
Views: 1,784
Posted By Ruth Ann
Are you eating 2 cups of cucumbers at a time? ...

Are you eating 2 cups of cucumbers at a time? And are you getting your oil in? The oil is really important, you need the healthy fats to keep your body going and some people find cutting out all...
Forum: Ideal Protein Diet 04-24-2014, 08:47 PM
Replies: 23
Views: 1,784
Posted By Ruth Ann
You might try changing up your eggs and chicken...

You might try changing up your eggs and chicken for dinner with lean ground beef or a steak or turkey - something a little higher fat. Sometimes it helps to change things up some, keep your body...
Forum: Ideal Protein Diet 04-24-2014, 08:33 PM
Replies: 23
Views: 1,784
Posted By Ruth Ann
If you could post what you ate today someone here...

If you could post what you ate today someone here might be able to pick up on any issues. Couldn't hurt!

And unfortunately sometimes our bodies will hold onto weight for whatever reason. I...
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