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Forum: Ideal Protein Diet 04-01-2013, 04:25 PM
Replies: 14
Views: 4,349
Posted By countrychic
My coach would measure arms, waist, hips and...

My coach would measure arms, waist, hips and thighs, and compare them against the previous measurements, then add up total losses.

Erica, I'm a mom of 2, and started at 256, currently down to...
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