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Forum: South Beach Diet 08-17-2014, 07:48 PM
Replies: 5
Views: 618
Posted By IanG
Yep, I normally eat real food too after a...

Yep, I normally eat real food too after a workout. I eat a lot of canned fish.

If I am in a real pinch I will use powder (Isoflex is my go-to) but real food is just so much better. I try to time...
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