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Forum: Ideal Protein Diet 02-01-2014, 12:23 AM
Replies: 35
Views: 2,817
Posted By JLUS
I agree you cannot jump to ANY conclusions yet....

I agree you cannot jump to ANY conclusions yet. Really, eating those bars probably set you back to day one by having way too many carbs.

I also agree with Ruth Ann - you need another full week...
Forum: Ideal Protein Diet 01-29-2014, 10:31 PM
Replies: 35
Views: 2,817
Posted By JLUS
It's possible that you have not entered ketosis -...

It's possible that you have not entered ketosis - the point at which your carbohydrate stores are depleted and your body starts burning fat. That is the goal of IP and if you are not 100% on plan,...
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