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Forum: Exercise! 02-13-2013, 09:23 PM
Replies: 5
Views: 779
Posted By kassi14
Okay! Good, I am just happy that I can get to my...

Okay! Good, I am just happy that I can get to my goal weight this way. How long did it take you go get there?
Forum: Exercise! 02-13-2013, 08:37 PM
Replies: 5
Views: 779
Posted By kassi14
Is running and dieting enough?

Has anyone gotten to their goal weight by dieting and running alone? I try to run 30 to 40 minutes at least 4 days a week. Also, my legs never get sore after I run, should I run more? I always run on...
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