Forum: Medifast
03-03-2013, 02:01 PM
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Replies: 37
Views: 46,148
Yeah most medifast people use 5 medifast meals...
Yeah most medifast people use 5 medifast meals and 1 lean and green...I am doing 4 and 2 right now and so its 4 meals and 2 lean and greens.
I honestly can't wait to switch to 5 and 1 because the...
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Forum: Medifast
02-22-2013, 11:52 PM
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Replies: 37
Views: 46,148
Kaos - I feel you on the no weight loss...I was...
Kaos - I feel you on the no weight loss...I was cruising pretty good but then for 4 days I lost like .2 pounds or nothing. I was starting to get real frustrated then this morning I had a 1.4 pound...
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Forum: Medifast
02-16-2013, 10:09 PM
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Replies: 37
Views: 46,148
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Forum: Medifast
02-10-2013, 08:41 PM
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Replies: 37
Views: 46,148
How much did you lose week 1?
I am on my 3rd day of Medifast and I have lost 6.6 lbs. I know that is mostly water weight but its still neat. I was wondering how much other people lost in week 1 and how much do you average on...
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