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Forum: Beck Diet Solution 12-31-2013, 10:44 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi all, Happy New Year's Eve to everyone! ...

Hi all,

Happy New Year's Eve to everyone!

We traditionally have our huge house party New Year's Day weekend, so our house is usually hopping New Year's Eve. This year, because it fell on a...
Forum: Beck Diet Solution 12-30-2013, 10:41 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi all! Today was Day 20 of my...

Hi all!

Today was Day 20 of my streak--everything is recorded. I actually served myself less dinner than I had planned on--it just looked like too much food when I had it in the measuring cup! I...
Forum: Beck Diet Solution 12-29-2013, 10:18 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi all, Today was an unplanned day with OP...

Hi all,

Today was an unplanned day with OP eating choices. I even ended up leaving fruit and salad at dinner time when I got full. I had an evening snack of popcorn--I hardly ever have an extra...
Forum: Beck Diet Solution 12-28-2013, 11:06 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi all, Today is 18 days of tracking...

Hi all,

Today is 18 days of tracking everything. My streak continues.

Food was OP, although I made multiple adjustments to my plan--but they were all within plan parameters, so I consider that...
Forum: Beck Diet Solution 12-27-2013, 11:30 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi all, Food was OP today (just as planned)....

Hi all,

Food was OP today (just as planned). At dinner tonight, the birthday honoree ordered apple pie with a ton of whipped cream. I was sitting across from her and used glasses, beer bottles,...
Forum: Beck Diet Solution 12-26-2013, 10:13 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi all, Today was OP food wise, although I...

Hi all,

Today was OP food wise, although I changed my dinner plans when I got home from the grocery store. DH was napping and I didn't want to cook just for me, so I made something quicker--but...
Forum: Beck Diet Solution 12-25-2013, 10:42 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi all, Today was a travel day--and we had...

Hi all,

Today was a travel day--and we had breakfast/lunch out instead of Christmas meal leftovers, which made it much easier to stay OP. It is also day 15 of recording everything, so my streak...
Forum: Beck Diet Solution 12-25-2013, 11:22 AM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hello all, I forgot to check in last night,...

Hello all,

I forgot to check in last night, but my recording streak is at 14.

I made some not-good food choices--two extra rolls and 4 pieces of pie. Yes, 4. I didn't want to admit that, but...
Forum: Beck Diet Solution 12-23-2013, 11:35 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Talking Hi all! Today is Day 13 of recording...

Hi all!

Today is Day 13 of recording everything in MFP. We went out to dinner tonight--I steered the choice away from a buffet, knowing that would be very hard for me. I ordered well and also...
Forum: Beck Diet Solution 12-22-2013, 11:42 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi all! This is my first 3FC post from...

Hi all!

This is my first 3FC post from Pegasus (my new iPad).

I did well today food-wise, in terms of making good choices. We had lunch at home before we left, which was a typical OP weekend...
Forum: Beck Diet Solution 12-21-2013, 11:26 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi all, Today was OP food-wise. I made a...

Hi all,

Today was OP food-wise. I made a ton of changes to my plan because of how the day went, but stayed well under my intended calorie count. The changes were all good choices and made sense....
Forum: Beck Diet Solution 12-20-2013, 10:34 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi all, Today was a work-at-home day and I...

Hi all,

Today was a work-at-home day and I found it harder than I expected since I've been dealing with the munchies lately, as in wanting to eat, even though I'm not hungry. Even so, although I...
Forum: Beck Diet Solution 12-19-2013, 10:15 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi everyone, I was OP today until after...

Hi everyone,

I was OP today until after dinner when I had the munchies. I took out and put back an extra sweet snack, but ended up having a small bowl of dry cheerios--I had the munchies so...
Forum: Beck Diet Solution 12-17-2013, 09:20 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi all, Today is Day 7 of recording...

Hi all,

Today is Day 7 of recording everything--and actually, I recorded everything right after breakfast! I just finished recording tomorrow. I'm remembering that it doesn't really take more...
Forum: Beck Diet Solution 12-16-2013, 09:59 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi all, Today was an OP day. The woman who...

Hi all,

Today was an OP day. The woman who cleans our house left us a container of cookies. I substituted 2 cookies for my planned ice cream treat--but was otherwise just as planned. I feel...
Forum: Beck Diet Solution 12-15-2013, 11:16 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi all, Today was an OP day. We went to...

Hi all,

Today was an OP day. We went to UNO's (DH, DD, and I went south and DS came north so we could meet in the middle). I ate what I intended--and "gave" my leftover pizza to DD--it was a...
Forum: Beck Diet Solution 12-14-2013, 10:25 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi all, I ate about what I expected at the...

Hi all,

I ate about what I expected at the holiday party--which means I ate more than a dieting amount, but what I intended to.

I exercised Beck response thoughts keeping me from getting more...
Forum: Beck Diet Solution 12-13-2013, 10:12 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi everyone, I held myself to one plate of...

Hi everyone,

I held myself to one plate of food and no desserts for our carry-in today. When I entered everything in MFP, it came to about 1100 calories. That is not a typo--and my plate wasn't...
Forum: Beck Diet Solution 12-13-2013, 09:43 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
maryann, I'm so happy for you!!!! You are so...

maryann, I'm so happy for you!!!! You are so amazing and have worked so hard to reach your goal--while encouraging others at the same time.

What a wonderful accomplishment!

:woohoo::woohoo:
Forum: Beck Diet Solution 12-12-2013, 10:06 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi everyone, Today was a 100% OP day for me....

Hi everyone,

Today was a 100% OP day for me. I ate exactly what I planned to. I feel pretty darned good about that!

I've switched back to water for my afternoon drink, so credit for that as...
Forum: Beck Diet Solution 12-11-2013, 09:54 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
I didn't have a solid plan for dinner--and the...

I didn't have a solid plan for dinner--and the resulting 'ate too much' happened--however, I only ate half of the meal I ordered (DH gets the leftovers for lunch), so credit for cutting my meal in...
Forum: Beck Diet Solution 12-11-2013, 07:53 AM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Morning time--and getting myself in the...

Morning time--and getting myself in the emotional/mental state to stay on plan today. I don't have a written plan--dinner is uncertain. <think think> Dinner is now known.

I've read the two new...
Forum: Beck Diet Solution 12-10-2013, 09:14 PM
Replies: 311
Views: 23,177
Posted By bethFromDayton
Hi everyone. I'm struggling. Really...

Hi everyone.

I'm struggling. Really struggling. Thanksgiving was challenging--and for the 4 day trip to Florida and the weekend party that followed I was just totally off plan.

A friend said...
Showing results 1 to 23 of 23

 
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