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Forum: Beck Diet Solution 06-30-2013, 06:43 PM
Replies: 194
Views: 15,884
Posted By bethFromDayton
Hi everyone-- I posted last night from my...

Hi everyone--

I posted last night from my phone but it got eaten by the internet gremlins.

We're on vacation and I'm really pleased with how my eating has been going. I've made some special...
Forum: Beck Diet Solution 06-29-2013, 05:08 AM
Replies: 194
Views: 15,884
Posted By bethFromDayton
We're at the airport waiting for our flight. I...

We're at the airport waiting for our flight. I didn't get much sleep but I made new response cards. I feel like I have a good plan for the Hospitality Suite--and my family is on board to ask me if...
Forum: Beck Diet Solution 06-27-2013, 10:10 PM
Replies: 194
Views: 15,884
Posted By bethFromDayton
Hi all, Food and exercise were OP...

Hi all,

Food and exercise were OP today--credit. Now that I'm exercising again, I even could consider bringing ice cream treats back in the house, but I'll wait a while longer before I do.
...
Forum: Beck Diet Solution 06-25-2013, 10:21 PM
Replies: 194
Views: 15,884
Posted By bethFromDayton
Hi all, I'm starting my organizing for our...

Hi all,

I'm starting my organizing for our vacation--including the 4 day party. I'd started a post about it: Controlling myself at parties...
Forum: Beck Diet Solution 06-24-2013, 10:15 PM
Replies: 194
Views: 15,884
Posted By bethFromDayton
Hi all, Today's been a good food day, but I...

Hi all,

Today's been a good food day, but I still need to enter dinner into MFP. I probably ate a bit more than I intended (dinner out for our anniversary). However, we split a meal--and I still...
Forum: Beck Diet Solution 06-23-2013, 10:35 AM
Replies: 194
Views: 15,884
Posted By bethFromDayton
Hi all, I'm still at BFF's house (I'll leave...

Hi all,

I'm still at BFF's house (I'll leave in the early afternoon.) I got up this morning and yesterday morning and took half hour walks--yay for me!

We made an incredible mid-afternoon...
Forum: Beck Diet Solution 06-21-2013, 11:06 PM
Replies: 194
Views: 15,884
Posted By bethFromDayton
Hi all, Today was an OP day. I hadn't...

Hi all,

Today was an OP day. I hadn't figured dinner out in advance because I was driving to BFF's house. Well, I stopped at Subway and had a very reasonable sandwich. Several other options...
Forum: Beck Diet Solution 06-20-2013, 10:41 PM
Replies: 194
Views: 15,884
Posted By bethFromDayton
Hi all, I'm not even sure today was on...

Hi all,

I'm not even sure today was on plan--breakfast lunch and snack were--dinner was spontaneous--I ate a meal I usually eat at that restaurant, but I usually eat lighter earlier in the day if...
Forum: Beck Diet Solution 06-18-2013, 10:20 PM
Replies: 194
Views: 15,884
Posted By bethFromDayton
Hi all, Today was a good food day, although...

Hi all,

Today was a good food day, although I didn't measure my dinner portions (I guesstimated half minus a bit of each of the two serving packages.) (Then it looked like to much so I gave more...
Forum: Beck Diet Solution 06-18-2013, 08:16 AM
Replies: 194
Views: 15,884
Posted By bethFromDayton
Hi all, I missed 3FC during the time my...

Hi all,

I missed 3FC during the time my computer was telling me about the malware threat. Knowing how hard it is to get rid of malware, I thought it best not to take a risk.

Food was OP...
Forum: Beck Diet Solution 06-16-2013, 12:40 AM
Replies: 194
Views: 15,884
Posted By bethFromDayton
We had a party tonight--ate too many brownies. ...

We had a party tonight--ate too many brownies. And an unplanned snack this morning. And I didn't record anything today.

Tomorrow I will be back on track--it is easier to stay on track than get...
Forum: Beck Diet Solution 06-13-2013, 09:43 PM
Replies: 194
Views: 15,884
Posted By bethFromDayton
My plans for tomorrow and Saturday are...

My plans for tomorrow and Saturday are loose--I'll be eating at the university cafeteria during DD the younger's orientation. I've eaten there before, though, and found it pretty easy to stay OP, so...
Forum: Beck Diet Solution 06-12-2013, 09:35 PM
Replies: 194
Views: 15,884
Posted By bethFromDayton
Hi all, Food was OP today. My only...

Hi all,

Food was OP today. My only deviation from my written plan is that I'd forgotten to pack my cheese for my afternoon snack--so just had crackers. I walked this morning and this afternoon. ...
Forum: Beck Diet Solution 06-11-2013, 08:37 PM
Replies: 194
Views: 15,884
Posted By bethFromDayton
Mycroft is cute! I went into today without...

Mycroft is cute!

I went into today without a written plan, but since I bring my lunch and snack to work, and I'd mentally planned dinner, everything was totally on plan.

I went grocery...
Forum: Beck Diet Solution 06-10-2013, 09:47 PM
Replies: 194
Views: 15,884
Posted By bethFromDayton
Hi all, My weekend away was beyond off plan...

Hi all,

My weekend away was beyond off plan to "never heard of plan" :-(. Today is Monday, though, and things are much more under control--breakfast, lunch, snack and dinner--OP. I planned on...
Forum: Beck Diet Solution 06-06-2013, 12:40 PM
Replies: 194
Views: 15,884
Posted By bethFromDayton
One of my big downfalls (and the big reason I put...

One of my big downfalls (and the big reason I put 30 lbs back on the last time I lost it) is because I snacked at work--it could be a candy bar a day--or it could be two. Chips. Cookie packages...
Forum: Beck Diet Solution 06-05-2013, 10:33 PM
Replies: 194
Views: 15,884
Posted By bethFromDayton
Hi all, Today was an OP day--no deviations,...

Hi all,

Today was an OP day--no deviations, no changes, just as planned.

Big credit for: <wait for this> I made a triple batch of brownies and didn't eat ANY of it. DD cleaned up the bowls and...
Forum: Beck Diet Solution 06-04-2013, 10:19 PM
Replies: 194
Views: 15,884
Posted By bethFromDayton
Hi all, I was short on time this morning...

Hi all,

I was short on time this morning (not totally my fault <this time>), so since I hadn't cut strawberries last night, I substituted blueberries (no prep!) for my cereal.

For dinner, we...
Forum: Beck Diet Solution 06-03-2013, 10:12 PM
Replies: 194
Views: 15,884
Posted By bethFromDayton
Hi all, Today was OP except for that stupid...

Hi all,

Today was OP except for that stupid ice cream treat. I may need to get rid of them until I can get myself back to using them as a treat--not as a daily thing. I think I'll take them to...
Forum: Beck Diet Solution 06-02-2013, 10:13 PM
Replies: 194
Views: 15,884
Posted By bethFromDayton
Hi all, Today was mostly an OP day. Like...

Hi all,

Today was mostly an OP day. Like most weekends, I didn't enter it all into MFP the night before, but I ate my "goto" lunch (skipped breakfast) and ate one of my 'regular' dinners. Then I...
Showing results 1 to 20 of 20

 
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